Category: Health
Happy October!
Don’t Wait! Start Living Today!
Happiness and fulfillment come from inside of us. We decide what makes us happy and content.We all want to be happy, and enjoy the life that we are living. Let's make every single day count. Try to embrace this new year, each new day, and all it's challenges and rewards with confidence and optimism.
Happy Tuesday!
Have a Great Day, Dottie Lake
Eat More to Lose Weight?
The idea of increasing how much you eat to lose weight sounds a little crazy to most of us—but it is possible. In some cases it can actually help you achieve your weight loss goal faster.
4 Ways to be Happier
Do something every day that makes you happy. Set aside time for happiness. maybe it’s enjoying a cup of coffee with friends, or sitting alone watching the sunset. Just remember that you are important.
Grow in 2022!
Why garden, you ask? How about enjoying the best vegetables and fruit you’ve ever eaten? If you’ve never grown your own food, you will be amazed by the distinct, vivid flavors and varied textures. There’s nothing quite like fresh vegetables that you've grown yourself!I find gardening to be fun, rewarding, and good for both my physical and mental health! If you don't garden already, give it a try!!
Love Your Life
Easy Ways To Reduce Your Grocery Bill
When you come home from a long day tired with a long list of things yet to do, and you have a hungry family to feed, it’s difficult to think frugally. With a little planning and effort, you can have good healthy food and save money.
Be Your Own Success Story Today!
Welcome to the first day of the rest of your life!T he jobs that we work in, our lifestyles, and the people that we surround ourselves with are all choices. These choices can be changed, rearranged, and re-prioritized. We are in control. Remember we are each the author of our own success.
Dottie Lake, Author 