The idea of increasing how much you eat to lose weight sounds a little crazy to most of us—but it is possible. In some cases it can actually help you achieve your weight loss goal faster.
You know that feeling that you get when you've achieved an important goal? Whether it's a professional or personal goal, there's nothing quite like it. Achieving something that you've set your mind to and worked hard for feels incredible! Reward yourself!
Do something every day that makes you happy. Set aside time for happiness. maybe it’s enjoying a cup of coffee with friends, or sitting alone watching the sunset. Just remember that you are important.
Why garden, you ask? How about enjoying the best vegetables and fruit you’ve ever eaten? If you’ve never grown your own food, you will be amazed by the distinct, vivid flavors and varied textures. There’s nothing quite like fresh vegetables that you've grown yourself!I find gardening to be fun, rewarding, and good for both my physical and mental health! If you don't garden already, give it a try!!
Welcome to the first day of the rest of your life!T he jobs that we work in, our lifestyles, and the people that we surround ourselves with are all choices. These choices can be changed, rearranged, and re-prioritized. We are in control. Remember we are each the author of our own success.
Are you sticking to those New Year's Resolutions? Do you feel like you're staying on track and will be able to stay there? About two-thirds of people give up on their New Year's Resolutions within 30 days? Don't be one of them!
Happiness and fulfillment come from inside of us. We decide what makes us happy and content.We all want to be happy, and enjoy the life that we are living. Let's make every single day count. Try to embrace this new year, each new day, and all it's challenges and rewards with confidence and optimism.
While we strive to be the best possible version of ourselves every day, life happens. Here’s one small way that we can keep focused and headed toward our goals when it feels like nothing’s going right.
Sometimes leading your best life, your happiest life, is all about time management. Life is all about choices, and that includes how you spend your time. Lifestyle choices, job choices, habit choices, and spending choices all contribute to how you spend your 24 hours each day.