Hello Friends!
In my search for positive information for improving in 2024, I found this wonderful article:
Better Brain Health with Carotenoids byEmily Kielbiski, RHN, BASc .
“What do carrots, (13) flamingoes, (2) shrimp, (1) and tulips (17) have in common? Their bright colors are all influenced by carotenoids, a family of highly pigmented molecules derived from vitamin A. (13) As highly effective antioxidants, carotenoids like beta-carotene found in carrots provide more than just color; they offer a wealth of support for our bodies and brains, protecting our delicate body tissues from damage. (2)(14)
Food sources of carotenoids
Since we cannot synthesize carotenoids on our own, we must consume them through a diet rich in fruits and vegetables. (2) Carotenoids can also accumulate in the tissues of animals, so foods like butter, egg yolks, and salmon are also excellent sources. (6)
Of the over 700 types of carotenoids, (20) five are given special consideration in the realm of brain health and neuroprotection…
A diet rich in colorful fruits and vegetables will provide a wealth of carotenoid nutrients, contributing antioxidant and anti-inflammatory benefits. Combining healthy whole foods and practitioner-approved supplementation in your wellness plan may be ideal to reap the full benefits of carotenoids for brain and overall health.”
I found this positive, informative, and easy to read! It even comes with the downloadable infographic!
If you want to read the full article:
Have a Great Day!
Dottie Lake
Dottie Lake, Author 