The idea of increasing how much you eat to lose weight sounds a little crazy to most of us—but it is possible. In some cases it can actually help you achieve your weight loss goal faster.
You know that feeling that you get when you've achieved an important goal? Whether it's a professional or personal goal, there's nothing quite like it. Achieving something that you've set your mind to and worked hard for feels incredible! Reward yourself!
Have a Great Day! Dottie Lake
Do something every day that makes you happy. Set aside time for happiness. maybe it’s enjoying a cup of coffee with friends, or sitting alone watching the sunset. Just remember that you are important.
Why garden, you ask? How about enjoying the best vegetables and fruit you’ve ever eaten? If you’ve never grown your own food, you will be amazed by the distinct, vivid flavors and varied textures. There’s nothing quite like fresh vegetables that you've grown yourself!I find gardening to be fun, rewarding, and good for both my physical and mental health! If you don't garden already, give it a try!!
Gardening is for the soul as much as it is for our bodies and the actual food we get from it. Check out all these great gardening tips and tricks by Melissa K. Norris!
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