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As we celebrate this weekend, let’s all include some time to remember the soldiers that gave the ultimate sacrifice for our freedom. And offer a prayer for the families of Uvalde.
The idea of increasing how much you eat to lose weight sounds a little crazy to most of us—but it is possible. In some cases it can actually help you achieve your weight loss goal faster.
You know that feeling that you get when you've achieved an important goal? Whether it's a professional or personal goal, there's nothing quite like it. Achieving something that you've set your mind to and worked hard for feels incredible! Reward yourself!