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Music – A great therapeutic tool

Troy Headrick's avatarWise & Shine

the boy with the fluteDrawing by Adrian Serghie

   Have you ever heard about music therapy? I’m sure you’ve experienced how music changes your mood or state or mind and because of this, some dudes went deep into this and they set up the bases of this new-ish type of therapy.

“Music therapy is the use of music to improve clients’ quality of life . Music therapy is an evidence-based, clinical use of music interventions. Music Therapy consists of a process in which a music therapist uses music and all of its facets—physical, emotional, mental, social, aesthetic, and spiritual—to help clients improve their health and quality of life. Music therapists primarily help clients improve their health in several domains, such as cognitive, motor, emotional, communication, social, and educational by using both active and receptive music experiences such as improvisation, re-creation, composition, and receptive methods and discussion of music to achieve treatment goals. There…

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Live A Live That You Love

Living a life that we love sounds simple, but in reality can be quite difficult. Societal norms tell us that we should be competitive, be the best, do more, be more, out-do others, and climb that ladder. Oh, and we aren't really supposed to like our jobs! Or, we are supposed to want to sit… Continue reading Live A Live That You Love

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Happy Thursday!

I thought these look WONDERFUL! Level of Difficulty: Medium Follow this blog on Instagram: https://www.instagram.com/_the_sweet_world/ Cupcakes • 1.5 cups of sugar • 2 cups of flour • 2.5 tsp of baking powder • 1/2 tsp of baking soda • 1 tsp of salt • 1/2 cup of cocoa powder • 1/2 cup of oil • 3… Continue reading Happy Thursday!

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What to do when you get a food allergy diagnosis…

What to do when you get a food allergy diagnosis… http://fitambitiousblonde.com/2019/02/18/what-to-do-when-you-get-a-food-allergy-diagnosis/ — Read on fitambitiousblonde.com/2019/02/18/what-to-do-when-you-get-a-food-allergy-diagnosis/ Great Article!

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How Do You Find the Time?

Hello Friends, People often ask me "How do you find the time to ..." or they say "Wow, it would be nice if I had the time to ..." Sound familiar? Everyone seems to wish that they had more time. What they don't realize is that everyone has the same 24 hours in each day.… Continue reading How Do You Find the Time?

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Fair Fighting Rules for Relationships

Fair Fighting Rules for Relationships https://makeitultrapsychology.wordpress.com/2017/05/17/simple-steps-for-fighting-fair/ — Read on makeitultrapsychology.wordpress.com/2017/05/17/simple-steps-for-fighting-fair/

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How to Take Control of Your Own Happiness

Hello, how's 2019 treating you? We are over six weeks into the new year, are you still on track for your resolutions? Have you made some changes and stuck to them daily to reach your goals? Many people begin to lose focus about this time of year. Everyday things seem to get in the way… Continue reading How to Take Control of Your Own Happiness

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Switch from chaos to harmony

What a great perspective!! Switch from chaos to harmony http://pointlessoverthinking.com/2019/02/07/switch-from-chaos-to-harmony/ — Read on pointlessoverthinking.com/2019/02/07/switch-from-chaos-to-harmony/

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You are as Happy as You Want to Be

Every day is a new day and every person makes their own truth in each day. If you tell yourself that you're a victim, then you are. If you tell yourself that you're a champion, then you are. If you tell yourself what makes you happy and why, then you will be happier. Sounds simple… Continue reading You are as Happy as You Want to Be

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Getting healthy from the inside out…

Be Your Best You!

FitAmbitiousBlonde's avatarLife...Take 2!

When I first started on this road to get find a better me I was motivated primarily by a self-conscious desire to shed a few pounds.  I wasn’t happy with how I looked or how my clothes were fitting or overall how I felt in my own skin.  I knew I had gained weight and I was ready to lose it again.  I wasn’t all that concerned, however, with my actual health per se, more about what my overeating and underexercising was doing to my waist line.  While I also wanted to combat the constant fatigue and annoying illnesses I was always seeming to pick up, the primary focus of my journey back then was to be able to proudly look in the mirror again.

Now that I am about a year into it, however, my perspective has totally shifted.  While I would be lying to you all if I…

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