Music – A great therapeutic tool

Pointless Overthinking

the boy with the fluteDrawing by Adrian Serghie

   Have you ever heard about music therapy? I’m sure you’ve experienced how music changes your mood or state or mind and because of this, some dudes went deep into this and they set up the bases of this new-ish type of therapy.

“Music therapy is the use of music to improve clients’ quality of life . Music therapy is an evidence-based, clinical use of music interventions. Music Therapy consists of a process in which a music therapist uses music and all of its facets—physical, emotional, mental, social, aesthetic, and spiritual—to help clients improve their health and quality of life. Music therapists primarily help clients improve their health in several domains, such as cognitive, motor, emotional, communication, social, and educational by using both active and receptive music experiences such as improvisation, re-creation, composition, and receptive methods and discussion of music to achieve treatment goals. There…

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I am an author and lifestyle blogger living in Vermont. I enjoy finding and sharing information that helps us all live the life we want.