Be the Best You in 2022

Hello Friends,

Are you excited about 2022? I know that I am!

Every year, we all make new year’s resolutions to be better: more than we were last year. To eat healthy, lose weight, be more productive/assertive/caring/effective, etc.

Now, last year I set goals but only achieved some of them. I don’t see that as failure but as a challenge to do better this upcoming year! I think that we all learned, changed, and adapted in 2021. I know that I did!

How about you? Have things changed a lot for you? Let’s make our first goal this year is to write down our goals!

2022 Planner - 2022 Weekly & Monthly Planner with Tabs, 6.3" x 8.4"

To help us along our journey in this new year, here are some books, articles, and products that I will be using to help myself focus on my goals this year.

Check these out if you need inspiration or to bolster your determination!

Made Whole  Made Simple:Learn to Heal Yourself Through Real Food & Healthy Habits

This is a healthy and easy to follow plan that can help begin the weight-loss/healthy eating plan that many of us promise ourselves that we will do each year. It includes menu plans and easy to follow recipes.

“Made Whole Made Simple is complete with cutting-edge information on stress management, metabolic flexibility, fasting, immune health, and hormone balance with actionable steps that can be put in place on day 1.”

As we all try to build new positive habits and break old negative ones, some good reads are:

The Greatest You: Face Reality, Release Negativity, and Live Your Purpose

Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be

Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment

These are great reads that have information that everyone could use.

A blog that I find inspiring and that has me questioning myself and changing my internal dialogue is:

Pointless Overthinking: Understanding Ourselves And The World That We Live In. pointlessoverthinking.com/2018/12/27/a-core-belief-in-action/

With the right tools, a positive attitude, and determination, I believe that we can all reach our goals and become the better version of ourselves that we hope to be!

If you haven’t found the art of Heather Stillufsen check her out! I love her art and find it very inspirational! You can find it on Etsy: https://www.etsy.com/shop/RoseHillDesignStudio.

Her “Every day Art” is inspiring and thoughtful. Perfect for the new year and the new and improved me.

Have a Great New Year 2022!!

Dottie Lake